Office Exercise: Are you Stressed?

While reading my favorite forum, I just saw this post and it really gave me a hard laugh...

(English translation available after the Filipino word....)

Guys and Girls,

Madali lang sundin para pampababa ng timbang, blood sugar, blood pressure and pampawala ng antok, stress and anxiety!
(It's easy to follow and good for weight loss, blood sugar, blood pressure and awaken your system, stress and anxienty!)

1 st: Warming up



parang nagsasayaw lang..
(It's like dancing...)

2ND: Stretching



istretch-istrech... (stretch-stretch...)

3rd: the upper body exercise



gwaping pose (handsome pose...)

4th: lower body exercise (moving to left and back)



circle, circle, slide, slide..

5 th : lower body exercise (moving to right and back)



again...

6 th: Head exercise (make sure to do the 2 nd part, it works!)

LV1:

hiluhin ang sarili, then sumuka.. (repeat and repeat until you feel dizzy then throw-up...)

LV2:

para tumalino (to be intelligent...)

7th: whole body exercise

LV1:

parang bangag lang.. (like an addict...)

LV2:

parang tanga lang.. (like an idiot...)

LV3:

para kang nasaniban.... (like possessed....)

8th: Jumping exercise: The Pose is the key! but remember to jump!


go!! abutin ang kalangitan!! superman!! (go!! reach for the sky!! superman!!)

9th: relax

LV1:

exorcism of emily rose.. madali lang yan (it's easy).. effortless..

LV2:

maghanap ng kasama.. ung papayag na pareho kayong magmumukang tanga.. (look for a partner... one that will agree with you to looked like an idiot...)

LV3 over: Well done!

sumayaw sa galak.. dahil you complete the exercise of the day.. tomorrow ulet.. (dance for joy.... because you complete the exercise of the day... tomorrow again...)



O one more time, go!!